About Benefits

Physical Fitness and Coordination

We provide you with a complete program in physical conditioning.  Our training utilizes every muscle in your body.  Our classes will also help you develop and maintain a flexible, limber body.

Self-Awareness and Self-Confidence

Most people who have trained with us quickly become aware of the changes in their physical strength and their personal attitudes.  This enables them to approach their daily routines with more vigor and enthusiasm.

Personal Growth and Development

Over time you will see yourself approaching problems and challenges in your life much differently.  looking backon your training with us, you will notice that you have grown and developed in all aspects of your life, as seen in your personal relationships at home and work.

Self Defense

Karate Shotokan, Judo, and Women’s Natural Self Defense teach you to use your entire body as a weapon, developing the ability to defend yourself.  Our classes will help you against the hazards of city living.

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